Healthy and Positive

The last Saturday of January, was the Susan G Komen Race for the Cure in West Palm Beach, FL.  apps.komen.org/raceforthecure/ raises money for breast cancer research.

I have participated for the last 12 years.  It is an amazing experience to be a part of something so large and positive.

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 My sister, Kathy, has recently lost 135 pounds and is getting healthier by the minute.  I am so proud of her.

This year she joined me at the race.  The Race for the Cure was her second 5K of the year!

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Last Saturday I joined Kathy for another 5K. A Mardi Gras themed race in New Smyrna Beach, FL to support the Boys and Girls Club of America.  We had a great time.  Supporting another great cause.

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We already have one planned for March. Fun, healthy and benefiting a good cause.

We have found it is much easier to get moving when you are having fun.  5Ks are good for the body, 5Ks for charity is good for the soul.

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